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Monday, February 18, 2013

Cajun Chicken Stew

We recently made this stew for a Mardi Gras themed dinner party we attended. The flavors all come together in a wonderful explosion in your mouth that will leave you wanting more. This stew is also very healthy and could easily be served over rice to mix things up.

Easy Cajun Chicken Stew

Serves 4

32 ounces low fat chicken broth
1 can white beans, rinsed and drained
1 medium onion, chopped
1 cup carrots, shredded
1 can diced tomatoes
6 ounces tomato paste
3 tablespoons Cajun seasoning
2 cups chicken breast, leftover chicken cooked and cubed or raw chicken. If you use raw chicken increase the cooking time.
¼ cup parsley, chopped
2 tablespoons lime zest
¼ cup lime juice

Combine all ingredients in a large saucepan over medium high heat and bring to a boil. Lower heat to medium and simmer for 30 to 40 minutes until vegetables are tender. Serve with cheese and sour cream if desired.

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